8 Free Sleep Meditation Apps To Relax Students
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Are you struggling to settle at night and get a decent sleep? Don’t worry, there are plenty of free sleep meditation apps to help.
Guided sleep meditation is a method of getting rid of worrying thoughts and relaxation before a good night’s sleep in your luxury accommodation.
As a student, we know that things can get pretty stressful, and it can be really difficult to chill out when it’s time to sleep during exam season.
You begin to find yourself tossing and turning, to the point where you get very minimal sleep, and can’t stop yawning all day!
That’s why we’d highly recommend downloading some sleep meditation apps on your smartphone to help relax, let’s take a look.
This award-winning app isn’t a totally free sleep meditation app, but it does give you a free 7-day trial to give it a try!
With over 100 million downloads, it’s rated “the world’s happiest app” that teaches you the skills of meditation.
The exclusive music helps you relax and drift off into a nice sleep, with nature scenes and sounds.
When signing up for the app, you are asked to answer a series of questions to make it easier for you to learn meditation.
After your free trial, there will be a monthly subscription charge, or you can pay £28.99 annually and cancel anytime.
The free version of this app includes meditations and exercises that teach you the essentials of mindfulness.
It allows you to quiet racing thoughts and wake up refreshed, perfect for students who are struggling during exam season.
As well as the app, they also have some really useful tips on their website, which is a great base to get you started.
You get the first 14 days of this app free, and then you can pay £9.99 a month, or an annual bill of £50.
If you don’t want to pay, don’t worry! The free version offers basic instructional sessions on beginning meditation.
Headspace is actually rated as one of the best free sleep meditation apps, so download it here and check it out for yourself.
Although there’s a small fee to download this app, you don’t have to pay a monthly subscription fee!
This app is perfect for those with a busy lifestyle and is used and loved all around the world.
All you need to do is select what’s happening, whether it’s the fact that you can’t sleep or the fact you’re feeling stressed.
The app will then suggest a few different options of meditation based on what you’ve selected, to help calm you.
It’s all about meditation on the go in any situation, like when you’re struggling to sleep or even revising.
There’s nothing like a good audio bedtime story to help you feel sleepy, with calming stories and soothing sleep sounds – you’ll drift off in no time.
This app makes our list of free meditation apps because you don’t need to purchase premium to have access to loads of great stuff.
There’s over 150 relaxing sleep sounds such as white noise, rain sounds, zen monk chants, and swaying oak trees.
With over 25 guided sleep meditations, you can practice mindfulness and drift off peacefully in your luxury student accommodation!
According to the app, if you use it for 5 days, you’ll sleep on average 32 minutes longer per night – hooray.
Download it here and get ready for the best night’s sleep ever.
5. Relax Melodies
This app is another one of the many free mediation apps that you can download for a trial before you commit.
You can search for your perfect bedtime story or try out some guided meditation to help quiet your mind.
The best part? You can choose your favourite sounds and create your own soothing mix.
Each soothing sound is really good at cancelling out irritating noises that may bother you when you’re trying to drift off.
Check it out here and see what you think!
6. Insight Timer
This free sleep meditation app has over 70,000 free guided meditations you can listen to for as long as you want.
Insight Timer won app of the year in TIME Magazine and Womens Health, and it’s no wonder!
Enjoy thousands of music tracks and sounds to calm the mind and focus, as well as the world’s most popular mediation timer.
A really cool, unique feature of this app is the stats and milestones that help users track their progress.
You can see how far you’ve come and browse some popular reading topics such as self-love and compassion and anxiety.
Described by themselves as an app that “gives you sleep at the push of a button” Pzizz is another app you need to check out.
Their main aim is to use effective psychoacoustic principles to help you fall asleep fast and wake up refreshed.
It’s free to download and offers access to classic Pzizz content and features at no charge.
They’re also currently offering a free 30 days of premium access during these crazy COVID-19 times, to help with your wellbeing.
With plenty of sounds, music, stories, and different types of meditations to choose from, you’ll be fast asleep in no time.
8. Simple Habit
Ideal for students, this app offers many sessions for free, but you will have to pay a fee if you want access to all meditations.
Each form of meditation is based on different needs, so you can really tailor your meditation to you.
We hope you found these free sleep meditation apps useful, there’s nothing worse than getting a bad night’s sleep, it can really take its toll. Students need to feel refreshed and ready to tackle their studies, which is why we hope you’ll check out some of these apps. Your wellbeing is incredibly important, and sleep is a very important part of it. Since it’s coming up to exam season and you may be feeling a little anxious, check out our blog here on what to do the night before an exam.